Ingredients:

  • 4 boneless skinless chicken breasts, 6 oz each
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp cracked black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano

Instructions:

  1. Place chicken breasts between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently pound the thickest part until the entire piece is a uniform thickness of about 3/4 inch. Note: This prevents the thin end from overcooking.
  2. Pat the chicken completely dry with paper towels. Rub olive oil over all sides. Note: Moisture on the surface creates steam, which stops the meat from searing.
  3. Combine the salt, pepper, garlic powder, paprika, and oregano in a small bowl. Sprinkle evenly over the meat, pressing the spices in with your fingers until fully coated.
  4. Preheat oven to 400°F (200°C). Place the seasoned breasts on a parchment lined baking sheet.
  5. Bake for 18-22 minutes until the edges are golden and the aroma is savory.
  6. Remove chicken from the oven when the internal temperature reaches 160°F (71°C) as measured by an instant read thermometer. Note: Do not wait for 165°F in the oven!
  7. Transfer the chicken to a plate. Tent loosely with foil and let the meat rest for 5-10 minutes until the internal temperature rises to 165°F (74°C).