Ingredients:
- 1/3 cup extra virgin olive oil
- 3 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 2 tbsp honey
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1.5 lbs boneless, skinless chicken breasts
Instructions:
- Whisk together the olive oil, lemon juice, vinegar, honey, garlic, and spices in a bowl until the mixture is emulsified. Note: Make sure the honey is fully blended so it doesn't clump.
- Place the chicken breasts in a Ziploc bag. Pour in the Juicy Grilled Chicken Marinade and massage the bag to ensure every inch of meat is coated.
- Refrigerate the bag for at least 30 minutes. Note: Don't go over 24 hours or the acid will make the meat mushy.
- Preheat your grill to medium high (approx. 400°F/200°C). Wait until the grates are smoking slightly to ensure a good sear.
- Remove chicken from the marinade. Let the excess drip off so you don't get flare ups on the grill.
- Grill for 5-7 minutes on the first side until you see deep brown char marks and the meat releases easily from the grate.
- Flip and grill for another 5-7 minutes. Use a meat thermometer to check that the internal temperature hits 160°F (71°C).
- Transfer chicken to a plate. Tent it loosely with foil.
- Let the meat rest for 5-10 minutes. Note: This allows juices to redistribute throughout the breast.
- Check the final temperature. According to [USDA guidelines](https://fdc.nal.usda.gov), chicken is safe when it reaches 165°F (74°C), which the carry over heat will achieve during the rest.