Ingredients:

  • 180g oat flour
  • 5g baking soda
  • 3g salt
  • 6g pumpkin pie spice
  • 245g pumpkin puree
  • 120ml maple syrup
  • 60g Greek yogurt
  • 60g unsweetened applesauce
  • 1 large egg
  • 5ml vanilla extract

Instructions:

  1. In a large bowl, whisk together the pumpkin puree, maple syrup, Greek yogurt, applesauce, egg, and vanilla extract until smooth and deep orange in color.
  2. Sift the oat flour, baking soda, salt, and pumpkin pie spice directly into the wet ingredients. Gently fold the mixture with a spatula until no dry flour streaks remain, avoiding overmixing.
  3. Divide the batter evenly among 12 muffin slots. Bake at 350°F (175°C) for 22–25 minutes until the tops are firm and a toothpick inserted into the center comes out with only a few moist crumbs.